April 10, 2017

Meditations for Every Situation

Here is my recent article I wrote for Body and Soul: When social dramas, work or relationships are playing on your mind, try these practices by […]
March 16, 2017

What is Pranayama

“Breath is central to yoga, because Breath is central to life” T. Krishnamacharya. “Breathing is one of the most important and fundamental processes of our human […]
December 28, 2016

What style of yoga do you teach?

A question I often get asked is; What style of yoga do you teach? And if you have been around in the yoga community you are […]
December 9, 2016

A Taste of Mindfulness

Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, […]
July 7, 2016

Labelling Thought Meditation Technique

Observing Thought Patterns: Explore this technique to really see and experience
June 10, 2016

What is yoga really about

Just a small snippet about what yoga is really about – inspired by preparing for my yoga introduction class I teach at Billabong Retreat
December 19, 2015

My time at Vipassana 10 Day Silent Meditation Retreat

I recently did the 10 day vipassana silent meditation retreat and since I have had a lot of questions about it I thought I would write […]
September 11, 2015

Want to feel more Love?

Have you noticed when you experience a positive experience like awe, hope and amusement it feels great, but when that experience is shared with someone the […]
September 3, 2015

Is the goal to feel happy all the time?

Since I’ve started telling people that I am studying positive psychology it’s been interesting to notice a common remark: “Oh so is the goal to always feel happy?”. Now I’m a big […]