by Basia | Apr 23, 2022 | Meditation, Yoga
At Billabong Retreat I teach the Cleansing Essentials Workshop. Here are my slides which I use in the presentation for anyone wishing to have a guide to remembering the content. If you would like any more information about it feel free to reach out by email....
by Basia | Sep 5, 2018 | Yoga
So this is a question I get asked all the time and so I thought I would put this resource up, because it couldn’t be better explained than it is in this article. While the article explains it really well, and the answer is very viniyoga style – it depends...
by Basia | Jan 21, 2018 | Yoga
“Breath is central to yoga, because Breath is central to life” T. Krishnamacharya. “Breathing is one of the most important and fundamental processes of our human system: a reflection of what is happening within us, and a way for us to influence our mind and feelings”...
by Basia | Jan 21, 2018 | Yoga
A question I often get asked is; What style of yoga do you teach? And if you have been around in the yoga community you are probably well aware that there are so many different styles not to mention add on yoga styles like Acroyoga for example. I personally went on a...
by Basia | Jan 21, 2018 | Yoga
Just a small snippet about what yoga is really about – inspired by preparing for my yoga introduction class I teach at Billabong Retreat
