Observing Thought Patterns: Explore this technique to really see and experience how your thoughts affect your life and how you feel. This technique also helps in so many other ways, have a look at the mind map below to see all the benefits and the steps to follow. Or if you prefer a video of me explaining watch below.

Subscribe to our newsletter to receive 3 meditations

You will also be kept up to date with any news and promotions ( don't worry I email about twice a year :)

You have Successfully Subscribed!