Labelling Thought Meditation Technique

Labelling Thought Meditation Technique

Observing Thought Patterns: Explore this technique to really see and experience how your thoughts affect your life and how you feel. This technique also helps in so many other ways, have a look at the mind map below to see all the benefits and the steps to follow. Or if you prefer a video of me explaining watch below.

Labeling Thought Meditation (1) copy

Let me know how you go below and if you have any questions.

xo

Basia

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