About Me
Transformation
Yoga & Coaching transforms. In such a short time it can transform how you feel in your body, mind & emotions. It finds space where you thought there was none and clarity when it was all cloudy and obscure.
Intention
My intention with this space is to be able to assist you in your journey toward greater freedom, spaciousness and lightness in your body, mind and spirit.
Meditations for Every Situation
Here is my recent article I wrote for Body and Soul: When social dramas, work or relationships are playing on your mind, try these practices by meditation teacher Basia Nowacki of Billabong Retreat. The beauty of meditation is there are a variety of techniques to help...
What is Pranayama
“Breath is central to yoga, because Breath is central to life” T. Krishnamacharya. “Breathing is one of the most important and fundamental processes of our human system: a reflection of what is happening within us, and a way for us to influence our mind and feelings”...
What style of yoga do you teach?
A question I often get asked is; What style of yoga do you teach? And if you have been around in the yoga community you are probably well aware that there are so many different styles not to mention add on yoga styles like Acroyoga for example. I personally went on a...
