7 Days of Tea. An online meditation program
7 Days of tea is an online program which takes you on a 7 day journey. Each day you receive your daily cup of relaxation through a guided audio meditation to have with your tea and information about the type of meditation you will be practicing. Each day is a specific mindfulness tea practice to go deeper in developing your personal meditation practice.
Create a personal home yoga practice
Wanna know what to do when it’s just you and the mat?! Then your in the right place. Inspired by my most popular class I teach at Billabong Retreat, this program shows you how to develop a personal practice you can do from wherever you are. It gives you two yoga practices to choose from to start as your foundation and then the tools and techniques to modify, tweak it and go beyond so you build a practice that’s unique to you. 35 Lectures, 3 hours worth of content and if you join my mailing list you can get 50% off the program.
