by Basia | Jan 21, 2018 | Yoga
Just a small snippet about what yoga is really about – inspired by preparing for my yoga introduction class I teach at Billabong Retreat
by Basia | Jan 21, 2018 | Experience, Meditation
I recently did the 10 day vipassana silent meditation retreat and since I have had a lot of questions about it I thought I would write a short post about my experience. Most people have heard something about Vipassana, that 10 day silent meditation retreat. I had also...
by Basia | Jan 21, 2018 | Life coaching
Have you noticed when you experience a positive experience like awe, hope and amusement it feels great, but when that experience is shared with someone the experience seems to be elevated, why? well according to Dr Barbara Fredrickson (World renowned researcher of...
by Basia | Jan 21, 2018 | Life coaching
Since I’ve started telling people that I am studying positive psychology it’s been interesting to notice a common remark: “Oh so is the goal to always feel happy?”. Now I’m a big advocate of balance so I was happy to read that nobody in positive psychology advocates...
by Basia | Jan 21, 2018 | Life coaching
I’m currently undertaking a positive psychology course and while it’s been fascinating in so many ways one of the big moments of insight came when I learn’t that being positive had a lot more to offer then just feeling good. Firstly I understood that there is a whole...
