Mindful Bushwalk – Bob Turners Track

A beautiful half-guided, half-silent meditative walk to a tranquil swimming hole in the heart of the Australian bush

Sunday 25th of November
9am – 3pm

“Walk as if you were kissing the earth with your feet”  
Thich Nhat Hanh

Overview – Sunday 25th of November – 9am-3pm

If you’re a nature lover you probably resonate with the healing qualities of nature. I have personally found over the years this has developed more and more.  What I found to be most helpful in cultivating this was slowing down and taking intentional steps.  Allowing oneself to be in silence to stop the external chatter so the inner connection can be made. When we do this not only do we go deeper in our connection to mother earth but also receive more of it’s healing.
That is exactly what this walk is about.
This activity is a possible add-on if you have already come up for the day retreat.  It’s also something you can do as a stand-alone activity and just join us for the day.

 

Schedule for the day

9 am – Welcome arrival at the farm. If already staying overnight at the farm we will be leaving at 9 am to head up to the start of the walk which is a 40mins drive from the farm. Depending on the size of the group transport may be included.

9:40 am – Begin by walking in silence until a designated spot

10 am – Stop for a mini meditation and continue on with our walking meditation.

11.30am – Arrive at the waterhole, time for lunch and if you would like a swim. Here we will spend half the time in silence.

1 pm – Begin to walk back. Part of this walk will be in silence and for the other part, you will be given a walking meditation practice.

We will aim to be back at the farm around 3 pm.

This is a pretty famous walk in the Wollemi national park and a personal favourite of mine.

It is only 6kms which is relatively easy on the way there as it is all downhill but more challenging on the way up (all uphill – especially if it’s a hot day).

You can read more about it here: http://bushwalkingnsw.com/walk.php?nid=239

Please bring a small backpack including drinking water, sunscreen and a hat. Swimmers and towel if you are planning to swim. 

Includes:

  • Transportation to and from Kurrajong to Walk ( depending on group size)
  • Guided meditation instructions
  • Lunch to have at the swimming hole 

$55.00 / per person

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