“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life”
Thich Nhat Hanh
Transforming your tea time into a meditation practice is the best way to find time for your meditation practice. It of course also allows you to practice mindfulness and therefore live a life that is more mindful. Here is a brief but effective meditation to do with your next cup of tea.
