by Basia | Jan 21, 2018 | Meditation
Here is my recent article I wrote for Body and Soul: When social dramas, work or relationships are playing on your mind, try these practices by meditation teacher Basia Nowacki of Billabong Retreat. The beauty of meditation is there are a variety of techniques to help...
by Basia | Jan 21, 2018 | Yoga
“Breath is central to yoga, because Breath is central to life” T. Krishnamacharya. “Breathing is one of the most important and fundamental processes of our human system: a reflection of what is happening within us, and a way for us to influence our mind and feelings”...
by Basia | Jan 21, 2018 | Yoga
A question I often get asked is; What style of yoga do you teach? And if you have been around in the yoga community you are probably well aware that there are so many different styles not to mention add on yoga styles like Acroyoga for example. I personally went on a...
by Basia | Jan 21, 2018 | Meditation
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
by Basia | Jan 21, 2018 | Meditation
Observing Thought Patterns: Explore this technique to really see and experience how your thoughts affect your life and how you feel. This technique also helps in so many other ways, have a look at the mind map below to see all the benefits and the steps to follow. Or...
