1 on 1
meditation | YOGA COACHING
Sometimes getting more personalised help is what you need. So I offer 3 modalities or a combination of all 3.
SUPPORT & INQUIRY
When you need someone by your side
From my time in teaching yoga and meditation I have found that sometimes you hit a block and you need a more personal approach to overcoming what is occurring for you in your life. This is why I work 1 on 1 so we can get to the personal solutions that are unique to you.
It only takes one person to change your life and that’s you
Offering practical yoga philosophy to help to embody a fusion of modern-day relevance and profound wisdom
WHY SHOULD I WORK WITH A COACH?
To problem-solve. To make decisions. To realise your ideal life. To trust. To move on and up. To improve. To let go. To create strategies. To make a change. To create healthier patterns. To design a life you are wanting to live. To feel better. To deeply know and accept. To feel alive and whole.
Coaching helps to provide
Insight, Clarity, Understanding, Accountability, Lasting Behaviour Modification & Support
Ways of working
OPTIONS
1-1 Yoga
Wanting to find more confidence in your yoga practice or help with knowing what’s best for your body?
1-1 Meditation
Wanting to understand meditation, have a meditation practice that’s specifically for you and go deeper in your practice
Transpersonal Coaching
If you find yourself a bit stuck and lacking clarity, then coaching can help to find the inner answers that you are looking for.
Combination
Not sure which one of these 3 modalities you would prefer or need then you can go for a combination. Either 2 or 3 of the modalities and maybe work over numerous sessions.
1-1 Yoga
1 on 1 Yoga Sessions is designed to inspire your personal home practice. The benefits of yoga come from a daily practice, so by having a 1-1 session I can find out about your needs and your body and create an individualised yoga sequence for you.
This is also a time to look at your form and see if you are doing the poses correctly or looking at modifications and variations so you are more familiar with how to adjust and listen to your body when you are doing yoga.
If the above explorations are not what your after I also offer personalised 1-1 guided practices, where I just guide you through a yoga practice as I would a class but tailored for you.
1-1 Meditation
Tailored for you, in 1 on 1 meditation sessions we can explore a variety of meditation practices to find one that suits you and your needs.
If you already have a practice we can dive deeper into your existing practice and explore any questions or blocks you might be having.
As in yoga, 1 on 1 meditation sessions is designed to inspire you to create a personal home meditation practice.
Meditation is a powerful tool to help manage stress, heal the body and find inner peace.
In these sessions, I can guide you through various practices working with meditation as a therapeutic healing modality or be teaching practices and skills for a home practice.
Transpersonal Coaching
Transpersonal literally means ‘beyond the person’ – meaning beyond the
This type of coaching brings in meditation and looking through the wisdom of the body to access answers.
If you find yourself a bit stuck and lacking clarity, then coaching can help to find the inner answers that are within you.
For more information, I’ve created a video explaining this process a little more – watch video on what is transpersonal coaching
Combination
If your not sure which one of these 3 modalities you would prefer, we can have a chat and I can recommend an approach. This sometimes means we combine 2 or 3 of the modalities and maybe work over numerous sessions.
TESTIMONIALS
Here’s what some people have said…
Thank you so much for your time today. It was exactly what I needed. It’s so important to connect with someone who just gets it. You are a lovely human and just a genuine yogini. It was a pleasure meeting you. Your light is contagious. Thanks again for your help and advice. No doubt I will be back. Namaste.
Basia is an amazing coach. Helped me to get to the core of my tribulations and personal limitations. I became aware of other crucial issues that are affecting me at
Extremely empathetic & nurturing, practical, thoughtful. Listened but guided towards non-story. Meditation was amazing and changed my perspective. Gave me a new awareness to connect in everyday life.
Basia was very loving and approachable. I am confident to say if she were not so it would certainly have been a different outcome. This session was offered at a critical point in my life and I certainly gained a powerful insight with her gentle kindness. Thank you, Basia, for your time and amazing light!
GETTING STARTED
Interested in having a 1 on 1 with me? drop me a line
Fill in the form below and let me know the best times that work for you.
Packages
PRICING
1 on 1 Meditation, Coaching can occur over the phone or via whatsapp. One-on-one yoga sessions can also occur online. If you live local or would like to go on a mini-retreat than sessions can be arranged in Katoomba, Blue Mountains in a yoga studio.
YOGA or MEDITATION
- 1hr
- One on One Yoga and Meditation
- Discounts apply if booking more than 1 session.
COACHING
- 1hr
- Transpersonal Coaching or in combination with Yoga and Meditation
- Discounts apply if booking more than 1 session.
Get In Touch
Removing fears & Obstacles
I know that starting anything new can be intimidating at first, so feel free to drop me a line with any questions or concerns you have to take the first step