by Basia | Sep 5, 2018 | Yoga
So this is a question I get asked all the time and so I thought I would put this resource up, because it couldn’t be better explained than it is in this article. While the article explains it really well, and the answer is very viniyoga style – it depends...
by Basia | May 3, 2018 | Art
These artworks, with artfully placed illustrations layered on top of an organic landscape dance between spontaneity and deliberate action. Working with the medium of alcohol-based inks for the background provides little control, allowing for a more natural and organic...
by Basia | Feb 26, 2018 | Meditation
My experience in our Self Retreat/Solitary Expedition I have been blessed to have a beautiful meditation cabin (Kuti we call it) in the bush part of our Kurrajong property built by my gorgeous husband to retreat into. We recently finished building it, so I wanted to...
by Basia | Feb 15, 2018 | Meditation
Towards the end of the year in 2018, I decided to do a 30 day challenge of recording a meditation a day, nothing fancy just a recording done from my microphone mic on my phone. I tried to explore the different styles and techniques I teach at Billabong Retreat and...
by Basia | Jan 21, 2018 | Meditation
Here is my recent article I wrote for Body and Soul: When social dramas, work or relationships are playing on your mind, try these practices by meditation teacher Basia Nowacki of Billabong Retreat. The beauty of meditation is there are a variety of techniques to help...
