by Basia | Feb 26, 2018 | Meditation
My experience in our Self Retreat/Solitary Expedition I have been blessed to have a beautiful meditation cabin (Kuti we call it) in the bush part of our Kurrajong property built by my gorgeous husband to retreat into. We recently finished building it, so I wanted to...
by Basia | Feb 15, 2018 | Meditation
Towards the end of the year in 2018, I decided to do a 30 day challenge of recording a meditation a day, nothing fancy just a recording done from my microphone mic on my phone. I tried to explore the different styles and techniques I teach at Billabong Retreat and...
by Basia | Jan 21, 2018 | Meditation
Here is my recent article I wrote for Body and Soul: When social dramas, work or relationships are playing on your mind, try these practices by meditation teacher Basia Nowacki of Billabong Retreat. The beauty of meditation is there are a variety of techniques to help...
by Basia | Jan 21, 2018 | Meditation
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
by Basia | Jan 21, 2018 | Meditation
Observing Thought Patterns: Explore this technique to really see and experience how your thoughts affect your life and how you feel. This technique also helps in so many other ways, have a look at the mind map below to see all the benefits and the steps to follow. Or...
by Basia | Jan 21, 2018 | Experience, Meditation
I recently did the 10 day vipassana silent meditation retreat and since I have had a lot of questions about it I thought I would write a short post about my experience. Most people have heard something about Vipassana, that 10 day silent meditation retreat. I had also...
