by Basia | Dec 6, 2018 | Meditation
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life” Thich Nhat Hanh Transforming your tea time into a meditation practice...
by Basia | Dec 6, 2018 | Meditation
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
by Basia | Nov 8, 2018 | Chakras, Meditation
Water, emotional identity, and an orientation to self-gratification are associated with the second chakra. Its corresponding developmental stage is six months to two years of age. This chakra is located in the abdomen, lower back, and sexual organs, making it a matrix...
by Basia | Oct 4, 2018 | Chakras, Meditation
A Chakra is like a spiral of energy, each one relating to the others. Chakra (pronounced sha-kra) is the Sanskrit word for ‘wheel’. If you can imagine the main chakras/energy centres as a set of cogs/wheels, they are rather like the workings of a clock or...
by Basia | Oct 4, 2018 | Chakras, Meditation
What Causes Blocks? Chakras become blocked by the unresolved difficulties you have encountered on your journey, especially those that happened in your childhood. You might have encountered too much of one thing or too little of another and the methods you developed to...
by Basia | Oct 4, 2018 | Chakras, Meditation
The Base Chakra – the Muladhara Chakra corresponds to the element earth – the foundation from which all life springs – It is seen as your root support and is located at the base of the spine. This is the base chakra that connects you to Mother Earth...
