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Latest articles and videosHelpful information to live a life that’s connected and aligned to your truth
Base Chakra Muladhara
The Base Chakra - the Muladhara Chakra corresponds to the element earth - the foundation from which all life springs - It is seen as your root support and is located at the base of the spine. This is the base chakra that connects you to Mother Earth and gives you a...
The Creation of the Chakra Series
The creation of the Chakra series came from a time away in a solo retreat. I find this is where my best work usually comes about, and sure enough, as I meditating with a question of how to create in order to serve. What to create that will not only be beautiful but...
Yogic breathing: chest to belly or belly to chest; what is the proper breathing technique?
So this is a question I get asked all the time and so I thought I would put this resource up, because it couldn't be better explained than it is in this article. While the article explains it really well, and the answer is very viniyoga style - it depends đŸ™‚ it...
Creating
These artworks, with artfully placed illustrations layered on top of an organic landscape dance between spontaneity and deliberate action. Working with the medium of alcohol-based inks for the background provides little control, allowing for a more natural and organic...
My experience in our Self Retreat – A Solitary Expedition
My experience in our Self Retreat/Solitary Expedition I have been blessed to have a beautiful meditation cabin (Kuti we call it) in the bush part of our Kurrajong property built by my gorgeous husband to retreat into. We recently finished building it, so I wanted to...
Audio Meditations
Towards the end of the year in 2018, I decided to do a 30 day challenge of recording a meditation a day, nothing fancy just a recording done from my microphone mic on my phone. I tried to explore the different styles and techniques I teach at Billabong Retreat and...