by Basia | Feb 23, 2019 | Art, Chakras
Above your navel and just below your sternum is your solar plexus chakra, the center of the energy associated with ego. This is the source of personal power, self-belief and self-worth. Your solar plexus chakra is activated: • anytime you muster the...
by Basia | Dec 6, 2018 | Meditation
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life” Thich Nhat Hanh Transforming your tea time into a meditation practice...
by Basia | Dec 6, 2018 | Meditation
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
by Basia | Nov 28, 2018 | Breath Work
If you have wanted to dive deeper into breath work, understanding and practising, here is my whole series on pranayama. These practices can also be used as a meditation practice.
by Basia | Nov 21, 2018 | Life coaching
Transpersonal coaching believes all human beings have within them the answers to what they seek. Its view is that we are naturally creative, resourceful and whole. Unfortunately in our world which is filled with so much distraction we often find ourselves overwhelmed...
