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Latest articles and videosHelpful information to live a life that’s connected and aligned to your truth
Mindful Eating Meditation
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practiced at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
Pranayama Breathing Practices
If you have wanted to dive deeper into breath work, understanding and practising, here is my whole series on pranayama. These practices can also be used as a meditation practice.
What is Transpersonal Coaching
Transpersonal coaching believes all human beings have within them the answers to what they seek. Its view is that we are naturally creative, resourceful and whole. Unfortunately in our world which is filled with so much distraction we often find ourselves overwhelmed...
Sacral Chakra
Water, emotional identity, and an orientation to self-gratification are associated with the second chakra. Its corresponding developmental stage is six months to two years of age. This chakra is located in the abdomen, lower back, and sexual organs, making it a matrix...
How to work with the artworks to bring the Chakra into balance?
A Chakra is like a spiral of energy, each one relating to the others. Chakra (pronounced sha-kra) is the Sanskrit word for 'wheel'. If you can imagine the main chakras/energy centres as a set of cogs/wheels, they are rather like the workings of a clock or an engine;...
How to access which Chakra or Chakras to work on?
What Causes Blocks? Chakras become blocked by the unresolved difficulties you have encountered on your journey, especially those that happened in your childhood. You might have encountered too much of one thing or too little of another and the methods you developed to...